Atrial Fibrillation is a common condition in the heart that causes the atria - the upper two chambers of the heart - to beat very fast and irregularly. When this happens, blood isn't pumped through the heart as well as it should be, which makes people with AFib vulnerable to the formation of a blood clot in the atria.
Best options for beating the bugs of cold and flu season
Cold and flu season is now in full swing and staying healthy this time of year can be a challenge. For those suffering, identifying the type of illness - cold, flu, sinus infection, etc. - and finding the right over-the-counter medications are key in helping to alleviate symptoms.
Fighting arthritis? Exercise tips for all ability levels
Regular exercise offers two important benefits for those with osteoarthritis. No matter your ability level, you can engage in meaningful, beneficial activity to help fight arthritis pain and symptoms.
Three simple steps to maximize any fitness routine
Your health is always a priority, and making sure you exercise regularly is your goal. Because life is busy, you want to get the most out of any time you dedicate to getting in shape. So how can you maximize your efforts?
If daily activities leave you short of breath, listen to your lungs
Are you always stopping and resting because you're short of breath, wheezing or coughing? Do you find that you have trouble with simple, daily activities like climbing stairs, carrying groceries or gardening? If this sounds like you, your lungs could be trying to tell you something. You could be experiencing symptoms of COPD, a serious lung disease that over time makes it hard to breathe.
